The Cholesterol Institute research guide provides a rich resource of information on heart disease and cholesterol.

High Cholesterol

Cholesterol awareness has become a popular topic over the past 10 years or so.

It seems that once we reach age 40, we are all tracking our cholesterol numbers as close as we watch our waist lines. Unfortunately both seem to increase after 40.

Although, smaller is way better when it comes to cholesterol and waist lines, our bodies need cholesterol for basic cell functioning. Men and women can't produce sex hormones without it. And you could not digest your meal without cholesterol being present in your intestines. Even your cells need cholesterol for their outside protective membrane layer.

The problem of course is when we have too much cholesterol in the blood stream and deposits of plaque occur in the blood vessel walls.

The majority of us produce more cholesterol than is needed. Lowering our consumption of foods high in saturated fats and trans fats would be an excellent health choice.

What high cholesterol can cause

Excess LDL cholesterol gets deposited on the walls of the arteries that feed oxygenated blood to the heart and brain. Swelling in the arteries can exacerbate the problem and cause a build up of calcium and plaque in the artery walls. This condition referred to as atherosclerosis is the cause of heart attacks and cerebral vascular accidents.

High Cholesterol affects approximately 17% of People in America over the age of 20. Heart disease caused by atherosclerosis is Worldwide, the single leading cause of death and disability.

Control your own lives

As bad as the news is, there is a silver lining to this cloud. Heart disease is for the most part preventable. Your risk of developing heart disease can be greatly diminished by following guidelines established by the NCEP, The Natural Cholesterol Education Program, and they provide steps for you to take. In summary, exercise, follow a heart healthy diet low in trans fat and saturated fat, quit smoking and if you are obese, shed weight. If this fails to adequately reduce your cholesterol or you want a quick start, try a clinically proven natural product and a high potency Omega 3 fish oil product.

Cholesterol Awareness. Discover Your Risks For Cardiovascular Disease
Cholesterol awareness has become a very popular topic over the past 10 years or so. It seems that once we reach age 40, we are all tracking our cholesterol numbers as close as we watch our waist lines. Unfortunately both seem to increase after 40.

The Cholesterol Heart Problems Connection
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